Golden milk

A delicious warming spicy drink, perfect for a cold Winter's day.

Ingredients

• 1 mug of nut milk (coconut, almond or cashew)

• 1/2 teapsoon of ground turmeric

• 1/2 teaspoon of ground cinnamon

• A pinch of nutmeg, ground or grated

• 3 split cardamon pods

• Grated fresh ginger (to your taste)

• Grated fresh turmeric (to your taste)

• 1/2 teaspoon of cococnut oil

• A pinch of black pepper

Directions 

1. Blend all ingredients together

2. Add everything to a pan

3. Slowly bring to a gentle boil

4. Sieve the mixture and serve

5. Enjoy

Sweet potato and corguette omelette

Ingredients

• 3 beaten eggs (I added a sprinkle of turmeric and salt and pepper)
• 1 small onion
• 1 clove of garlic
• 1 small leek
• 1 corguette (grated)
• 1 small cooked and cooled sweet potato
• Chilli flakes

Directions 

1. Heat 1 tablespoon of olive oil in a frying pan
2. Add the chopped onion, leek and garlic and lightly saute
3. Add the egg mixture
4. Add the corguette and chopped sweet potato
5. Heat on one side and then place under the grill to cook the top
6. Sprinkle with some chilli flakes

Glorious green smoothie

Ingredients

• Half a ripe avocado
• A few leaves of kale/spinach
• A handful of blueberries
• 1 stick of celery
• 1 small apple
• Half a lemon
• 2 tablespoons of shelled hemp seeds
• A chunk of fresh ginger
• A chunk of fresh turmeric
• Top with water or coconut water

Directions 

1. Whizz it all up in the blender
2. Enjoy