What happens during a consultation?

When you book your initial consultation with me you will be sent a food diary and questionnaire to complete.

I will ask you to complete your food diary for three or four days including a weekend day, this will give me a general picture of your current diet.

During the consultation I will ask questions about your health concerns, look at each body system that may be affected, your medical history, family history, any medications you may have been prescribed and supplements you are taking.

Following our consultation a detailed plan will be sent to you and this will be designed specifically for you to fit in with your personal lifestyle. The plan may include diet recommendations and advice, recipes and also lifestyle suggestions..

Follow-up sessions can take place after three or four week to discuss progress, make amendments to the plan where necessary and provide further recommendations.

Consultations

Mini phone consultation - 15 minutes (free of charge)

We can have a chat to discuss your situation and see how I could help you.

Initial consultation or one off consultation - 75-90 minutes (£175)

This is a thorough consultation to get to know each other and also understand your current situation and goals.

You will receive a personalised plan including recommendations after the consultation.

Follow-up consultations - 45 minutes (£120)

To assess how the current plan is going for you and make any changes.

You will receive an updated plan after your follow up.

Recommended package (£375)

Includes:

One initial consultation

Two follow-up consultations

Email support

Discounted supplements

I am currently based in the Cotswolds and I am taking consultations online using Zoom.