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Here you will find recipes, health tips and advice. 

I want to demonstrate how eating healthily and using more nutritious ingredients doesn't have to be time consuming, boring or expensive and here you can find ways to incorporate these into your life.

February 11, 2019

Protein energy balls

February 11, 2019/ Catherine Field
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Makes around 10

Ingredients

  • 250g dates

  • 1/4 cup nut butter of choice

  • 1/2 cup flax seeds

  • 1/2 cup of dessicated coconut

  • 1/3 cup sesame seeds

  • 1/2 cup pumpkins seeds

  • 1/4 cup cacao powder

  • 1/4 cup water or nut milk

Directions 

  1. Blend everything together until roughly broken down.

  2. Form into medium size balls and coat in some more dessicated coconut.

  3. Place in fridge for 30 mins to set.

  4. Enjoy!

February 11, 2019/ Catherine Field/

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